Headache-free dressing: think loose

Dress suitably when you are indoors as well as outdoors. Your choice of what to wear must be in complete harmony with the weather conditions and the temperature around you.

You have to understand that too much is just as bad as too little. If you wrap yourself up tightly all the time you are in fact restricting the flow of blood to certain parts of the body.

Ties and scarves must be avoided as much a s possible and if you have to wear these, try to keep them as loose as possible without appearing too dowdy.

Do not wear a hair-do in which your hair is tied up too tightly. Some people tie up their hair in very tight buns or braids. If your hair is pulled back too tightly it is going to hurt your scalp and the end result is that you will get a headache.

 

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